Breakfast Bowls

After hearing about new research that a Mediterranean diet helps prevent depression, I was motivated to start with better food choices today- as I’d been slacking.

Breakfast Bowl

Cook 1 c quinoa with water and salt. As it finishes, add 4 eggs for them to half poach until soft.

Meanwhile, sauté sliced mushrooms with salt.

Dice tomatoes and avocado; place in serving bowls- top with salt, pepper, olive oil and a splash of red wine vinegar.

Add mushrooms to bowls.

Add a spoonful of hummus.

Add the quinoa and eggs.

Top with S&P and a splash of olive oil.