Friday, July 8, 2011

Olive oil delights


Broiled chicken, carrots, zucchini- and fast! 30 minute dinner:

To make the chicken:

1/4c butter (I think I'll cut back on the butter next time)
1/4c olive oil
3 T garlic
3 T soy sauce
1/4 t black pepper
1 t paprika

Mix together in bowl, and microwave for about 2 minutes. Preheat broiler.

Drizzle over chicken thighs on baking tray (I use one with higher sides since there will be juice/liquid). Broil for 10 minutes. Flip and drizzle remaining sauce. Finish broiling for 10 minutes.


To make carrots:
Cut carrots and add to pan with a drizzle of olive oil. Cook with a lid on to steam the veggies. Sprinkle with 1 t of brown sugar, 1 t balsamic vinegar, and 1/4 t salt.

To make zucchini:
Slice thinly. Add to saute pan with drizzle of Italian dressing. Flip over and add a thin slice of provolone cheese.


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