Monday, March 31, 2014

Lighter shepherds pie

Shepherd's pie is my favorite. By adding cauliflower to the potatoes and replacing some meat with mushrooms, it's a bit lighter.

I took some steak and diced it into small chunks, and began to sauté. Added garlic, red onion, salt and pepper.

Meanwhile, I added cubed potatoes and cauliflower in a pot of water to boil.

To the meat, I added mushrooms.

Then, added a sprinkle of flour, 1/2 cup stock,1 T Worcester sauce to the meat. After reducing down, I added frozen pea and carrots.

While this reduced, I drain the potatoes and then mash them with 1T of butter, 1/2cup of stock or fat free milk, and 1/4 cup reduced fat sour cream.

Layer the potatoes over the meat, sprinkle a little paprika, and broil for 8 minutes.


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