"Meat"less Monday

Yes, fish is meat. But cutting back on chicken, pork and beef means fish counts!

Broiled salmon with lemon risotto

Salmon:

Add a little olive oil to pan and sear the skin side. Then, place the salmon on foil lined pan and broil for 10-15 minutes.

Risotto:

Olive oil

Butter

Garlic or red onion

Arborio rice

Lemon juice and rind

Parmesan cheese

White wine

Chicken stock

Add 1T of olive oil and butter to a pan with diced garlic, shallot or red onion. Add 1 cup of rice and lightly toss and toast. 

Add 1/2 cup white wine, reduce down. Add 2.5 cup stock and a splash of lemon juice and zest. Let it simmer until reduced.

Sprinkle a bit of Parmesan cheese. Toss and serve!