Monday, March 31, 2014

"Meat"less Monday

Yes, fish is meat. But cutting back on chicken, pork and beef means fish counts!

Broiled salmon with lemon risotto
Salmon:
Add a little olive oil to pan and sear the skin side. Then, place the salmon on foil lined pan and broil for 10-15 minutes.

Risotto:
Olive oil
Butter
Garlic or red onion
Arborio rice
Lemon juice and rind
Parmesan cheese
White wine
Chicken stock

Add 1T of olive oil and butter to a pan with diced garlic, shallot or red onion. Add 1 cup of rice and lightly toss and toast. 

Add 1/2 cup white wine, reduce down. Add 2.5 cup stock and a splash of lemon juice and zest. Let it simmer until reduced.

Sprinkle a bit of Parmesan cheese. Toss and serve!

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