Swordfish and rice bowl
1 c rice
1/4 c honey
2 T tamari
2 T olive oil
1.5 lb swordfish, cut into 1 in pieces
1/4 t salt
1/4 t pepper
1/2 red onion
4 baby bok choy or 1 regular sized
1/2 c cilantro
1/4 c sesame seeds or peanuts
lime wedge or juice
In skillet on high, heat oil- add fish and season with S&P. Cook until brown (2 min)- flip.
Add onion. Cook 3-4 more minutes.
Meanwhile, mix tamari and honey together.
Add bok choy - Cook until wilted
Pour dressing on top and heat.
Serve over rice and top with cilantro, seeds, and lime.
Adapted from Real simple
1/4 c honey
2 T tamari
2 T olive oil
1.5 lb swordfish, cut into 1 in pieces
1/4 t salt
1/4 t pepper
1/2 red onion
4 baby bok choy or 1 regular sized
1/2 c cilantro
1/4 c sesame seeds or peanuts
lime wedge or juice
In skillet on high, heat oil- add fish and season with S&P. Cook until brown (2 min)- flip.
Add onion. Cook 3-4 more minutes.
Meanwhile, mix tamari and honey together.
Add bok choy - Cook until wilted
Pour dressing on top and heat.
Serve over rice and top with cilantro, seeds, and lime.
Adapted from Real simple
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