Chicken and Shrimp Jambalaya (Slow Cooker)
- This seemed to be missing something to me- I definitely think a sprinkling of cheese on top helped. I also think I left it in the slow cooker too long- as the chicken fell to dust when you took a bite.
- 1 tablespoon canola oil
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- 3/4 pound skinless, boneless chicken thighs, cut into 1-inch pieces
- 2 cups chopped onion
- 1 cup chopped green bell pepper
- 1 cup chopped celery
- 2 garlic cloves, minced
- 4 ounces turkey kielbasa, halved and cut into 1/4-inch-thick slices
- 2 teaspoons salt-free Cajun seasoning
- 1/2 teaspoon dried thyme
- 1/4 teaspoon Spanish smoked paprika (optional)
- 2 (14 1/2-ounce) cans diced tomatoes with onion and green peppers, undrained
- 1 (14-ounce) can fat-free, lower-sodium chicken broth
- 2 (3 1/2-ounce) bags boil-in-bag long-grain rice
- 1 pound medium shrimp, peeled and deveined
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon hot sauce
- Fresh parsley leaves (optional)
Preparation
- 1. Place chicken in an electric slow cooker.
- 2. Add onion, bell pepper, celery, and garlic to slow cooker.
- 3. Add turkey kielbasa, and next 5 ingredients (through chicken broth) to slow cooker.
- 4. Cover and cook on LOW for 5 hours.
- 5. Cook rice according to package directions.
- 6. Add cooked rice and remaining ingredients except parsley garnish to slow cooker.
- 7. Cover and cook on HIGH 15 minutes or until shrimp are done. Garnish with parsley leaves, if desired.
Amount per serving
- Calories: 373
- Calories from fat: 0.0%
- Fat: 6.4g
- Saturated fat: 1.4g
- Monounsaturated fat: 2.4g
- Polyunsaturated fat: 1.7g
- Protein: 39.7g
- Carbohydrate: 37.1g
- Fiber: 3.9g
- Cholesterol: 158mg
- Iron: 5.6mg
- Sodium: 660mg
- Calcium: 117mg
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